Well the medicine seems to be working! I got bored of calorie counting but I’ve increased the frequency of swimming with Emma to maybe three times a week.
Given that the swimming is free the last two times I’ve paid £2.65 for a sauna wristband as Emma £20 a month covers her for both.
How refreshing and I’m building up my lengths (14 today) and the duration in the sauna (2 goes today to break up the lengths) and I’m feeling pretty good to be honest.
Weighing myself today I’ve lost 1.25 pounds which takes me under the 14 stone mark for the first time in years!
All I have to do today is take the dogs for a walk hopefully with Debbie! 😀